Which has more calories: Mangos, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey sticks, breaded, battered, fried?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey sticks, breaded, battered, fried?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Mangos, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey sticks, breaded, battered, fried
Calories	60 kcal	279 kcal
Total Fat	0.4g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	64mg
Sodium	1mg	838mg
Total Carbohydrates	15g	17g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	14.2g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey sticks, breaded, battered, fried
Vitamin A	54mcg	12mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	43mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey sticks, breaded, battered, fried
Calcium	11mg	14mg
Iron	0.2mg	2.2mg
Magnesium	10mg	15mg
Phosphorus	14mg	234mg
Potassium	168mg	260mg
Zinc	0.1mg	1.5mg
Selenium	0.6mcg	20.7mcg

概要

Mangos, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.