Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	240 kcal	174 kcal
Total Fat	14.4g	10.4g
Saturated Fat	5.5g	2.8g
Cholesterol	88mg	76mg
Sodium	64mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	15.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	2.5mcg	1.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Sausage, turkey, breakfast links, mild, raw
Calcium	18mg	55mg
Iron	2.7mg	1.3mg
Magnesium	20mg	20mg
Phosphorus	186mg	174mg
Potassium	286mg	258mg
Zinc	6.5mg	2.5mg
Selenium	21mcg	12.5mcg

개요

Sausage, turkey, breakfast links, mild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.