Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 2.67g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Winner
Calories	316 kcal	86 kcal
Total Fat	20.4g	1.0g
Saturated Fat	12.6g	0.2g
Cholesterol	76mg	36mg
Sodium	628mg	247mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	19.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	145mcg	17mcg
Vitamin D	0.3mcg	1.2mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.5mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	2.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	761mg	17mg
Iron	0.1mg	1.6mg
Magnesium	27mg	23mg
Phosphorus	520mg	139mg
Potassium	63mg	179mg
Zinc	4.4mg	0.7mg
Selenium	35.8mcg	70.6mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Fish, tuna, light, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, beef, pork, and turkey, fat free Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Frankfurter, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.