Which has more calories: Bacon, turkey, microwaved or Bologna, pork and turkey, lite?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bologna, pork and turkey, lite?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bologna, pork and turkey, lite?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bologna, pork and turkey, lite	Winner
Calories	368 kcal	211 kcal
Total Fat	25.9g	16.1g
Saturated Fat	6.9g	5.5g
Cholesterol	153mg	79mg
Sodium	2020mg	716mg
Total Carbohydrates	4.2g	3.5g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	13.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bologna, pork and turkey, lite
Vitamin A	19mcg	1mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	3.1mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	18mcg
Vitamin B12	1.9mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bologna, pork and turkey, lite
Calcium	163mg	48mg
Iron	2.6mg	1.1mg
Magnesium	30mg	17mg
Phosphorus	416mg	94mg
Potassium	666mg	138mg
Zinc	4.7mg	0.7mg
Selenium	28.5mcg	5.6mcg

Sumário

Bologna, pork and turkey, lite is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.