What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Nuts, almonds?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds

Q: Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calories	403 kcal	579 kcal
Total Fat	33.3g	49.9g
Saturated Fat	18.9g	3.8g
Cholesterol	99mg	0mg
Sodium	653mg	1mg
Total Carbohydrates	3.4g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0.5g	4.3g
Protein	22.9g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	25.6mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	1.1mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	44mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Nuts, almonds
Calcium	710mg	269mg
Iron	0.1mg	3.7mg
Magnesium	27mg	270mg
Phosphorus	455mg	481mg
Potassium	76mg	733mg
Zinc	3.6mg	3.1mg
Selenium	28.5mcg	4.1mcg

Краткая статистика

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.