Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, Ground, cooked?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, Ground, cooked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, Ground, cooked
Calories	284 kcal	203 kcal
Total Fat	26.8g	10.4g
Saturated Fat	10.7g	2.7g
Cholesterol	70mg	93mg
Sodium	679mg	78mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	27.4g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, Ground, cooked
Vitamin A	6mcg	24mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	16mcg	7mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, Ground, cooked
Calcium	24mg	28mg
Iron	1.6mg	1.5mg
Magnesium	17mg	30mg
Phosphorus	147mg	254mg
Potassium	240mg	294mg
Zinc	4.0mg	3.1mg
Selenium	18.4mcg	31.1mcg

Краткая статистика

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.