Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Tomatoes, red, ripe, raw, year round average
Calories	108 kcal	18 kcal
Total Fat	3g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	64mg	0mg
Sodium	173mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	20.3g	0.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	11mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	7.6mg	0.6mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Tomatoes, red, ripe, raw, year round average
Calcium	5mg	10mg
Iron	0.3mg	0.3mg
Magnesium	25mg	11mg
Phosphorus	198mg	24mg
Potassium	332mg	237mg
Zinc	0.6mg	0.2mg
Selenium	26.4mcg	0mcg

สรุป

Tomatoes, red, ripe, raw, year round average is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.