Which has more calories: Nuts, almonds, honey roasted, unblanched or Potatoes, flesh and skin, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Potatoes, flesh and skin, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Potatoes, flesh and skin, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Potatoes, flesh and skin, raw	Winner
Calories	594 kcal	77 kcal
Total Fat	49.9g	0.1g
Saturated Fat	4.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	6mg
Total Carbohydrates	27.9g	17.5g
Dietary Fiber	13.7g	2.1g
Sugars	0g	0.8g
Protein	18.2g	2.0g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Potatoes, flesh and skin, raw
Vitamin C	0.7mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Potatoes, flesh and skin, raw
Calcium	263mg	12mg
Iron	2.8mg	0.8mg
Magnesium	240mg	23mg
Phosphorus	400mg	57mg
Potassium	560mg	425mg
Zinc	2.6mg	0.3mg
Selenium	0mcg	0.4mcg

Özet

Potatoes, flesh and skin, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.