Which has more calories: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Sausage, turkey, fresh, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, raw	Winner
Calories	157 kcal	155 kcal
Total Fat	0g	8.1g
Saturated Fat	0g	2.0g
Cholesterol	18mg	75mg
Sodium	1000mg	593mg
Total Carbohydrates	7.1g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	18.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, raw
Vitamin A	60mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	1.3mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Sausage, turkey, fresh, raw
Calcium	893mg	19mg
Iron	0mg	1.2mg
Magnesium	16mg	19mg
Phosphorus	484mg	177mg
Potassium	66mg	262mg
Zinc	1.8mg	3.1mg
Selenium	14.5mcg	0mcg

Tóm tắt

Sausage, turkey, fresh, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.