Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey, all classes, liver, raw?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, raw	Winner
Calories	144 kcal	128 kcal
Total Fat	6.7g	5.5g
Saturated Fat	2.1g	1.7g
Cholesterol	71mg	415mg
Sodium	74mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.5g	18.3g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, raw
Vitamin A	1mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	3.0mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	10mcg	677mcg
Vitamin B12	0.4mcg	19.7mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, liver, raw
Calcium	17mg	20mg
Iron	1.7mg	8.9mg
Magnesium	21mg	24mg
Phosphorus	177mg	279mg
Potassium	273mg	214mg
Zinc	3.1mg	3.4mg
Selenium	26.4mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.