Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	144 kcal	229 kcal
Total Fat	6.7g	12.4g
Saturated Fat	2.1g	3.4g
Cholesterol	71mg	81mg
Sodium	74mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.5g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.0mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	10mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	17mg	24mg
Iron	1.7mg	1.5mg
Magnesium	21mg	25mg
Phosphorus	177mg	197mg
Potassium	273mg	266mg
Zinc	3.1mg	2.1mg
Selenium	26.4mcg	29.9mcg

Tóm tắt

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 6 categories.

More comparisons with Turkey, all classes, leg, meat and skin, raw

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.