Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey, chunky, canned, ready-to-serve?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	293 kcal	57 kcal
Total Fat	4g	1.9g
Saturated Fat	0.9g	0.5g
Cholesterol	1mg	4mg
Sodium	376mg	391mg
Total Carbohydrates	54.4g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	4.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	5mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Soup, turkey, chunky, canned, ready-to-serve
Calcium	119mg	21mg
Iron	3.3mg	0.8mg
Magnesium	26mg	10mg
Phosphorus	103mg	44mg
Potassium	131mg	153mg
Zinc	0.7mg	0.9mg

概览

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.