Which has more calories: Egg, whole, raw, fresh or Honey?

Honey has more calories with 304 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Honey?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Honey?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Honey?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Honey with 82.4g per 100g.

Egg, whole, raw, fresh vs Honey

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Honey
Calories	143 kcal	304 kcal
Total Fat	9.5g	0g
Saturated Fat	3.1g	0g
Cholesterol	372mg	0mg
Sodium	142mg	4mg
Total Carbohydrates	0.7g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0.4g	82.1g
Protein	12.6g	0.3g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Honey
Vitamin A	160mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	47mcg	2mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Honey
Calcium	56mg	6mg
Iron	1.8mg	0.4mg
Magnesium	12mg	2mg
Phosphorus	198mg	4mg
Potassium	138mg	52mg
Zinc	1.3mg	0.2mg
Selenium	30.7mcg	0.8mcg

概览

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.