Which has more calories: Candies, milk chocolate, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	59 kcal
Total Fat	34.4g	0.4g
Saturated Fat	17.7g	0.1g
Cholesterol	19mg	5mg
Sodium	74mg	36mg
Total Carbohydrates	53.4g	3.6g
Dietary Fiber	6.2g	0g
Sugars	43.9g	3.2g
Protein	9g	10.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	1mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0.0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	7mcg
Vitamin B12	0.7mcg	0.8mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	110mg
Iron	1.6mg	0.1mg
Magnesium	90mg	11mg
Phosphorus	264mg	135mg
Potassium	444mg	141mg
Zinc	1.3mg	0.5mg
Selenium	4mcg	9.7mcg

ملخص

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.