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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, all classes, light meat, cooked, roasted
147
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, light meat, cooked, roasted Winner
Calories 401 kcal 147 kcal
Total Fat 5.5g 2.1g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 80mg
Sodium 454mg 99mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 30.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, light meat, cooked, roasted
Vitamin A 806mcg 3mcg
Vitamin D 4.6mcg 0.3mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 11.8mg
Vitamin B6 2.6mg 0.8mg
Folate 1120mcg 10mcg
Vitamin B12 9.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, light meat, cooked, roasted
Calcium 23mg 9mg
Iron 34.8mg 0.7mg
Magnesium 50mg 32mg
Phosphorus 156mg 230mg
Potassium 209mg 249mg
Zinc 5.0mg 1.7mg
Selenium 7.3mcg 30.2mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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