Which has more calories: Ham, honey, smoked, cooked or Melons, honeydew, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Melons, honeydew, raw?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Melons, honeydew, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Melons, honeydew, raw?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Ham, honey, smoked, cooked vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Melons, honeydew, raw
Calories	122 kcal	36 kcal
Total Fat	2.4g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	22mg	0mg
Sodium	900mg	18mg
Total Carbohydrates	7.3g	9.1g
Dietary Fiber	0g	0.8g
Sugars	0g	8.1g
Protein	17.9g	0.5g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0.6mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	19mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Melons, honeydew, raw
Calcium	6mg	6mg
Iron	0.4mg	0.2mg
Magnesium	8mg	10mg
Phosphorus	384mg	11mg
Potassium	165mg	228mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	0.7mcg

ملخص

Melons, honeydew, raw is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.