Which has more calories: Honey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Honey has more calories with 304 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Honey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Q: What is the main nutritional difference between Honey and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	304 kcal	109 kcal
Total Fat	0g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	44mg
Sodium	4mg	772mg
Total Carbohydrates	82.4g	3.5g
Dietary Fiber	0.2g	0.5g
Sugars	82.1g	3.5g
Protein	0.3g	21.8g

Vitamin Comparison

Vitamin	Honey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.5mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Honey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	6mg	8mg
Iron	0.4mg	0.6mg
Magnesium	2mg	21mg
Phosphorus	4mg	162mg
Potassium	52mg	211mg
Zinc	0.2mg	1.3mg
Selenium	0.8mcg	22.8mcg

ملخص

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Honey wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.