Which has more calories: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, fresh, raw?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, fresh, raw?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Sausage, turkey, fresh, raw?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, fresh, raw
Calories	607 kcal	155 kcal
Total Fat	55.2g	8.1g
Saturated Fat	4.2g	2.0g
Cholesterol	0mg	75mg
Sodium	1mg	593mg
Total Carbohydrates	17.7g	0.5g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Sausage, turkey, fresh, raw
Calcium	291mg	19mg
Iron	3.7mg	1.2mg
Magnesium	274mg	19mg
Phosphorus	466mg	177mg
Potassium	699mg	262mg
Zinc	3.1mg	3.1mg
Selenium	4.1mcg	0mcg

ملخص

Sausage, turkey, fresh, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.