Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey Pot Pie, frozen entree?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey Pot Pie, frozen entree?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey Pot Pie, frozen entree?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey Pot Pie, frozen entree	Winner
Calories	174 kcal	176 kcal
Total Fat	10.4g	8.8g
Saturated Fat	2.8g	2.9g
Cholesterol	76mg	16mg
Sodium	714mg	350mg
Total Carbohydrates	3.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	15.9g	6.5g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey Pot Pie, frozen entree
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey Pot Pie, frozen entree
Calcium	55mg	0mg
Iron	1.3mg	1mg
Magnesium	20mg	0mg
Phosphorus	174mg	0mg
Potassium	258mg	0mg
Zinc	2.5mg	0mg
Selenium	12.5mcg	0mcg

ملخص

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 8 categories.

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

More comparisons with Turkey Pot Pie, frozen entree

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.