Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, all classes, breast, meat and skin, cooked, roasted?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	204 kcal	189 kcal
Total Fat	10.3g	7.4g
Saturated Fat	2.9g	2.1g
Cholesterol	58mg	74mg
Sodium	721mg	63mg
Total Carbohydrates	10.9g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	28.7g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	23mcg	6mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	31mg	21mg
Iron	1.8mg	1.4mg
Magnesium	21mg	27mg
Phosphorus	164mg	210mg
Potassium	207mg	288mg
Zinc	2.3mg	2.0mg
Selenium	20.8mcg	29.1mcg

ملخص

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.