Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	57 kcal	59 kcal
Total Fat	1.9g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	4mg	5mg
Sodium	391mg	36mg
Total Carbohydrates	6.0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	4.3g	10.2g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	152mcg	1mcg
Vitamin C	2.7mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.5mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	5mcg	7mcg
Vitamin B12	0.9mcg	0.8mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	110mg
Iron	0.8mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	44mg	135mg
Potassium	153mg	141mg
Zinc	0.9mg	0.5mg
Selenium	0mcg	9.7mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.