Butter, salted vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Nuts, almonds, honey roasted, unblanched Winner
Calories 717 kcal 594 kcal
Total Fat 81.1g 49.9g
Saturated Fat 51.4g 4.7g
Cholesterol 215mg 0mg
Sodium 643mg 130mg
Total Carbohydrates 0.1g 27.9g
Dietary Fiber 0g 13.7g
Sugars 0.1g 0g
Protein 0.8g 18.2g

Vitamin Comparison

Vitamin Butter, salted Nuts, almonds, honey roasted, unblanched
Vitamin A 684mcg 0mcg
Vitamin C 0mg 0.7mg
Vitamin E 2.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 1.0mg
Niacin (B3) 0.0mg 2.8mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 32mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Nuts, almonds, honey roasted, unblanched
Calcium 24mg 263mg
Iron 0.0mg 2.8mg
Magnesium 2mg 240mg
Phosphorus 24mg 400mg
Potassium 24mg 560mg
Zinc 0.1mg 2.6mg
Selenium 1mcg 0mcg

Özet

Nuts, almonds, honey roasted, unblanched is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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