Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9,51g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has fewer carbohydrates with 50,2g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	573 kcal	430 kcal
Total Fat	37.1g	10.6g
Saturated Fat	11.7g	1.6g
Cholesterol	0mg	0mg	=
Sodium	9mg	516mg
Total Carbohydrates	50.2g	77.7g
Dietary Fiber	10.4g	3.4g
Sugars	26.9g	24.8g
Protein	9.5g	6.7g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin C	27.3mg	0mg
Vitamin E	4.8mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	142mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	840mg	77mg
Iron	3.6mg	3.8mg
Magnesium	0mg	40mg
Phosphorus	0mg	185mg
Potassium	0mg	170mg
Zinc	0mg	1.0mg
Selenium	0mcg	6.3mcg

Özet

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.