Which has more calories: Carrots, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Gravy, instant turkey, dry?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Gravy, instant turkey, dry?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Carrots, raw vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Carrots, raw

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Gravy, instant turkey, dry
Calories	41 kcal	409 kcal
Total Fat	0.2g	14.7g
Saturated Fat	0.0g	4.9g
Cholesterol	0mg	24mg
Sodium	69mg	4090mg
Total Carbohydrates	9.6g	57.6g
Dietary Fiber	2.8g	3.8g
Sugars	4.7g	7.6g
Protein	0.9g	11.7g

Vitamin Comparison

Vitamin	Carrots, raw	Gravy, instant turkey, dry
Vitamin A	835mcg	18mcg
Vitamin C	5.9mg	0.9mg
Vitamin E	0.7mg	0.7mg
Vitamin K	13.2mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.0mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Carrots, raw	Gravy, instant turkey, dry
Calcium	33mg	115mg
Iron	0.3mg	9.6mg
Magnesium	12mg	30mg
Phosphorus	35mg	203mg
Potassium	320mg	306mg
Zinc	0.2mg	1.1mg
Selenium	0.1mcg	19.4mcg

Özet

Carrots, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.