Which has more calories: Dressing, honey mustard, fat-free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Nuts, almonds, honey roasted, unblanched?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Nuts, almonds, honey roasted, unblanched
Calories	169 kcal	594 kcal
Total Fat	1.5g	49.9g
Saturated Fat	0.3g	4.7g
Cholesterol	1mg	0mg
Sodium	1000mg	130mg
Total Carbohydrates	38.4g	27.9g
Dietary Fiber	1.2g	13.7g
Sugars	17.8g	0g
Protein	1.1g	18.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Nuts, almonds, honey roasted, unblanched
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0.7mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.2mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Nuts, almonds, honey roasted, unblanched
Calcium	24mg	263mg
Iron	0.4mg	2.8mg
Magnesium	13mg	240mg
Phosphorus	37mg	400mg
Potassium	69mg	560mg
Zinc	0.3mg	2.6mg
Selenium	6.2mcg	0mcg

Özet

Dressing, honey mustard, fat-free is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.