Which has more calories: Egg, whole, raw, fresh or Rice, white, long-grain, regular, cooked, enriched, with salt?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Rice, white, long-grain, regular, cooked, enriched, with salt?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Rice, white, long-grain, regular, cooked, enriched, with salt?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Rice, white, long-grain, regular, cooked, enriched, with salt?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Egg, whole, raw, fresh vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	143 kcal	130 kcal
Total Fat	9.5g	0.3g
Saturated Fat	3.1g	0.1g
Cholesterol	372mg	0mg
Sodium	142mg	382mg
Total Carbohydrates	0.7g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0.4g	0.1g
Protein	12.6g	2.7g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	97mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	56mg	10mg
Iron	1.8mg	1.2mg
Magnesium	12mg	12mg
Phosphorus	198mg	43mg
Potassium	138mg	35mg
Zinc	1.3mg	0.5mg
Selenium	30.7mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.