Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Ham, turkey, sliced, extra lean, prepackaged or deli

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	147 kcal	134 kcal
Total Fat	2.3g	5.8g
Saturated Fat	0.5g	0.5g
Cholesterol	10mg	67mg
Sodium	317mg	1040mg
Total Carbohydrates	22.4g	0.9g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.5g
Protein	9.1g	19.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0.4mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	169mg	5mg
Iron	1.8mg	1.4mg
Magnesium	23mg	20mg
Phosphorus	122mg	304mg
Potassium	253mg	299mg
Zinc	0.7mg	2.4mg
Selenium	17mcg	37mcg

Özet

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.