Which has more calories: Gravy, turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, turkey, breakfast links, mild, raw?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	367 kcal	174 kcal
Total Fat	7.2g	10.4g
Saturated Fat	2.0g	2.8g
Cholesterol	14mg	76mg
Sodium	4390mg	714mg
Total Carbohydrates	65.1g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	15.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, turkey, breakfast links, mild, raw
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	2.8mg	4.4mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	6mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, turkey, breakfast links, mild, raw
Calcium	146mg	55mg
Iron	3.3mg	1.3mg
Magnesium	44mg	20mg
Phosphorus	254mg	174mg
Potassium	428mg	258mg
Zinc	1.3mg	2.5mg
Selenium	5.2mcg	12.5mcg

Özet

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.