Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, sliced, prepackaged?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, sliced, prepackaged?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey breast, sliced, prepackaged?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey breast, sliced, prepackaged?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, sliced, prepackaged	Winner
Calories	134 kcal	106 kcal
Total Fat	5.8g	3.8g
Saturated Fat	0.5g	0.9g
Cholesterol	67mg	49mg
Sodium	1040mg	898mg
Total Carbohydrates	0.9g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0.9g
Protein	19.6g	14.8g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey breast, sliced, prepackaged
Calcium	5mg	14mg
Iron	1.4mg	0.4mg
Magnesium	20mg	19mg
Phosphorus	304mg	249mg
Potassium	299mg	371mg
Zinc	2.4mg	0.9mg
Selenium	37mcg	13mcg

Özet

Turkey breast, sliced, prepackaged is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.