Which has more calories: Mango, dried, sweetened or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds, honey roasted, unblanched?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds, honey roasted, unblanched	Winner
Calories	319 kcal	594 kcal
Total Fat	1.2g	49.9g
Saturated Fat	0.3g	4.7g
Cholesterol	0mg	0mg	=
Sodium	162mg	130mg
Total Carbohydrates	78.6g	27.9g
Dietary Fiber	2.4g	13.7g
Sugars	66.3g	0g
Protein	2.5g	18.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds, honey roasted, unblanched
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0.7mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	2mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	32mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds, honey roasted, unblanched
Calcium	0mg	263mg
Iron	0.2mg	2.8mg
Magnesium	20mg	240mg
Phosphorus	50mg	400mg
Potassium	279mg	560mg
Zinc	0.3mg	2.6mg
Selenium	2.1mcg	0mcg

Özet

Mango, dried, sweetened is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.