Which has more calories: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	594 kcal	198 kcal
Total Fat	49.9g	12.6g
Saturated Fat	4.7g	4.4g
Cholesterol	0mg	63mg
Sodium	130mg	50mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	263mg	18mg
Iron	2.8mg	0.8mg
Magnesium	240mg	21mg
Phosphorus	400mg	197mg
Potassium	560mg	356mg
Zinc	2.6mg	1.7mg
Selenium	0mcg	33.2mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.