What is the main nutritional difference between Rice, white, long-grain, regular, cooked, enriched, with salt and Spinach, raw?

Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Spinach, raw

Q: Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Spinach, raw	Winner
Calories	130 kcal	23 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	382mg	79mg
Total Carbohydrates	28.2g	3.6g
Dietary Fiber	0.4g	2.2g
Sugars	0.1g	0.4g
Protein	2.7g	2.9g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	97mcg	194mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Spinach, raw
Calcium	10mg	99mg
Iron	1.2mg	2.7mg
Magnesium	12mg	79mg
Phosphorus	43mg	49mg
Potassium	35mg	558mg
Zinc	0.5mg	0.5mg
Selenium	7.5mcg	1mcg

Özet

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.