Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey, back, from whole bird, meat and skin, with added solution, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	147 kcal	206 kcal
Total Fat	2.3g	15.4g
Saturated Fat	0.5g	2.7g
Cholesterol	10mg	84mg
Sodium	317mg	157mg
Total Carbohydrates	22.4g	0.1g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.1g
Protein	9.1g	16.9g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	2mcg	38mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Vitamin B12	0.1mcg	1.6mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	169mg	14mg
Iron	1.8mg	0.8mg
Magnesium	23mg	17mg
Phosphorus	122mg	159mg
Potassium	253mg	185mg
Zinc	0.7mg	2.0mg
Selenium	17mcg	18.1mcg

Özet

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.