What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and New Zealand spinach, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calories	403 kcal	14 kcal
Total Fat	33.3g	0.2g
Saturated Fat	18.9g	0.0g
Cholesterol	99mg	0mg
Sodium	653mg	130mg
Total Carbohydrates	3.4g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.5g	0.3g
Protein	22.9g	1.5g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Vitamin A	337mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	1.4mg
Vitamin K	2.4mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	New Zealand spinach, raw
Calcium	710mg	58mg
Iron	0.1mg	0.8mg
Magnesium	27mg	39mg
Phosphorus	455mg	28mg
Potassium	76mg	130mg
Zinc	3.6mg	0.4mg
Selenium	28.5mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.