Pork, cured, ham, separable fat, boneless, unheated
PorkPork, cured, ham, separable fat, boneless, unheated, a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean and fat, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham, separable fat, boneless, unheated
Per 100g, Pork, cured, ham, separable fat, boneless, unheated provides: 515 calories, 7,5g protein, 53,0g fat, 1,87g carbohydrates, and 0,0g dietary fiber.
Pork, cured, ham, separable fat, boneless, unheated contains 515 calories per 100g serving.
Pork, cured, ham, separable fat, boneless, unheated contains 7,5g of protein per 100g.
This is relatively low in protein compared to high-protein foods.
Pork, cured, ham, separable fat, boneless, unheated belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham, separable fat, boneless, unheated is higher in calories (515 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.