Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	157 kcal	144 kcal
Total Fat	7.0g	6.7g
Saturated Fat	1.9g	2.1g
Cholesterol	65mg	71mg
Sodium	59mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	19.5g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	3.0mg
Vitamin B6	0.5mg	0.3mg
Folate	7mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	13mg	17mg
Iron	1.2mg	1.7mg
Magnesium	24mg	21mg
Phosphorus	186mg	177mg
Potassium	275mg	273mg
Zinc	1.6mg	3.1mg
Selenium	22.4mcg	26.4mcg

Resumen

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.