Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
PorkPork, cured, ham -- water added, rump, bone-in, separable lean only, unheated, a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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F
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C
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Pork, fresh, loin, whole, separable lean and fat, raw
Pork
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/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
kcal
/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
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F
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C
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Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Per 100g, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides: 95 calories, 15,4g protein, 3,48g fat, 0,67g carbohydrates, and 0,0g dietary fiber.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 95 calories per 100g serving.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 15,4g of protein per 100g.
This provides a moderate amount of protein.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is relatively low in calories (95 kcal per 100g) and can fit well into a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.