Which has more calories: Bacon, turkey, low sodium or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bologna, pork, turkey and beef?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bologna, pork, turkey and beef?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bologna, pork, turkey and beef?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bacon, turkey, low sodium vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bologna, pork, turkey and beef	Winner
Calories	253 kcal	336 kcal
Total Fat	20g	29.2g
Saturated Fat	6.7g	11.7g
Cholesterol	100mg	75mg
Sodium	900mg	1060mg
Total Carbohydrates	4.8g	6.7g
Dietary Fiber	0g	0g	=
Sugars	0g	1.4g
Protein	13.3g	11.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bologna, pork, turkey and beef
Vitamin A	8mcg	0mcg
Vitamin C	24mg	11mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	3.3mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bologna, pork, turkey and beef
Calcium	10mg	31mg
Iron	0.7mg	1.2mg
Magnesium	19mg	14mg
Phosphorus	145mg	128mg
Potassium	156mg	222mg
Zinc	1.6mg	2.2mg
Selenium	19.4mcg	12.4mcg

Résumé

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 6 of 8 categories.

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More comparisons with Bologna, pork, turkey and beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.