Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	394 kcal	30 kcal
Total Fat	5.1g	1.3g
Saturated Fat	0.6g	0.4g
Cholesterol	0mg	1mg
Sodium	267mg	376mg
Total Carbohydrates	81.8g	3.6g
Dietary Fiber	7.8g	0.2g
Sugars	20.7g	0g
Protein	7.9g	1.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	527mcg	51mcg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	8.9mg	0.4mg
Vitamin B6	0.9mg	0.0mg
Folate	594mcg	2mcg
Vitamin B12	2.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	33mg	7mg
Iron	28.9mg	0.3mg
Magnesium	75mg	2mg
Phosphorus	232mg	17mg
Potassium	262mg	73mg
Zinc	6.7mg	0.2mg
Selenium	7.3mcg	0mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.