Which has more calories: Cheese, cheddar, sharp, sliced or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Nuts, almonds, oil roasted, with salt added?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 21,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Nuts, almonds, oil roasted, with salt added?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Nuts, almonds, oil roasted, with salt added?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Cheese, cheddar, sharp, sliced vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Nuts, almonds, oil roasted, with salt added
Calories	410 kcal	607 kcal
Total Fat	33.8g	55.2g
Saturated Fat	19.4g	4.2g
Cholesterol	99mg	0mg
Sodium	644mg	339mg
Total Carbohydrates	2.1g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.3g	4.5g
Protein	24.2g	21.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Nuts, almonds, oil roasted, with salt added
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	26mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	27mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Nuts, almonds, oil roasted, with salt added
Calcium	711mg	291mg
Iron	0.2mg	3.7mg
Magnesium	27mg	274mg
Phosphorus	460mg	466mg
Potassium	76mg	699mg
Zinc	3.7mg	3.1mg
Selenium	28.3mcg	4.1mcg

Résumé

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.