Which has more calories: Egg, turkey, whole, fresh, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Salami, cooked, turkey?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Salami, cooked, turkey?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Salami, cooked, turkey
Calories	171 kcal	172 kcal
Total Fat	11.9g	9.2g
Saturated Fat	3.6g	2.8g
Cholesterol	933mg	76mg
Sodium	151mg	1110mg
Total Carbohydrates	1.1g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	13.7g	19.2g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Salami, cooked, turkey
Vitamin A	166mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	10mcg
Vitamin B12	1.7mcg	1.0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Salami, cooked, turkey
Calcium	99mg	40mg
Iron	4.1mg	1.2mg
Magnesium	13mg	22mg
Phosphorus	170mg	266mg
Potassium	142mg	216mg
Zinc	1.6mg	2.3mg
Selenium	34.3mcg	26.4mcg

Résumé

Egg, turkey, whole, fresh, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked Egg, turkey, whole, fresh, raw vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with Salami, cooked, turkey

Salami, cooked, turkey vs Sausage, turkey, breakfast links, mild, raw Salami, cooked, turkey vs Sausage, turkey, fresh, cooked Salami, cooked, turkey vs Sausage, turkey, fresh, raw Salami, cooked, turkey vs Sausage, turkey, hot, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.