Which has more calories: Babyfood, green beans and turkey, strained or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	403 kcal
Total Fat	1.5g	33.3g
Saturated Fat	0.5g	18.9g
Cholesterol	11mg	99mg
Sodium	11mg	653mg
Total Carbohydrates	5.3g	3.4g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0.5g
Protein	4.1g	22.9g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	337mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.5mg	0.7mg
Vitamin K	14.8mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	27mcg
Vitamin B12	0.2mcg	1.1mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	710mg
Iron	0.7mg	0.1mg
Magnesium	22mg	27mg
Phosphorus	56mg	455mg
Potassium	188mg	76mg
Zinc	0.6mg	3.6mg
Selenium	3.2mcg	28.5mcg

Краткая статистика

Babyfood, green beans and turkey, strained is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.