Which has more calories: Nuts, almonds, dry roasted, without salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	598 kcal	49 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	3mg	1mg
Total Carbohydrates	21g	12.5g
Dietary Fiber	10.9g	2.2g
Sugars	4.9g	8.5g
Protein	21g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	268mg	43mg
Iron	3.7mg	0.1mg
Magnesium	279mg	11mg
Phosphorus	471mg	23mg
Potassium	713mg	166mg
Zinc	3.3mg	0.1mg
Selenium	2mcg	0mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, dry roasted, without salt added

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, nougat, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, without salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, without salt added

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.