Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Calories	598 kcal	140 kcal
Total Fat	51.4g	7.4g
Saturated Fat	10.3g	1.9g
Cholesterol	0mg	225mg
Sodium	426mg	129mg
Total Carbohydrates	22.3g	0.4g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	16.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	9.1mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	13.1mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	87mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, heart, raw
Calcium	49mg	18mg
Iron	1.7mg	3.7mg
Magnesium	168mg	21mg
Phosphorus	335mg	183mg
Potassium	558mg	179mg
Zinc	2.5mg	3.2mg
Selenium	4.1mcg	35.4mcg

Краткая статистика

Turkey, all classes, heart, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.