Which has more calories: Carrots, raw or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, POST, Honeycomb Cereal?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, POST, Honeycomb Cereal?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Carrots, raw vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, POST, Honeycomb Cereal	Winner
Calories	41 kcal	394 kcal
Total Fat	0.2g	2.9g
Saturated Fat	0.0g	1.3g
Cholesterol	0mg	0mg	=
Sodium	69mg	553mg
Total Carbohydrates	9.6g	86.6g
Dietary Fiber	2.8g	3.2g
Sugars	4.7g	31.5g
Protein	0.9g	6.0g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	835mcg	678mcg
Vitamin C	5.9mg	0mg
Vitamin D	0mcg	7.8mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	13.2mcg	0.6mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	1.0mg	15.6mg
Vitamin B6	0.1mg	1.6mg
Folate	19mcg	518mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	33mg	11mg
Iron	0.3mg	8.4mg
Magnesium	12mg	45mg
Phosphorus	35mg	132mg
Potassium	320mg	142mg
Zinc	0.2mg	4.7mg
Selenium	0.1mcg	10.4mcg

Tóm tắt

Carrots, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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