Babyfood, dinner, turkey, rice, and vegetables, toddler vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Crustaceans, shrimp, raw Winner
Calories 60 kcal 85 kcal
Total Fat 1.6g 0.5g
Saturated Fat 0.5g 0.1g
Cholesterol 7mg 161mg
Sodium 176mg 119mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 20.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Crustaceans, shrimp, raw
Vitamin A 113mcg 0mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.1mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 2.1mg 0mg
Vitamin B6 0.1mg 0mg
Folate 3mcg 0mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Crustaceans, shrimp, raw
Calcium 11mg 64mg
Iron 0.4mg 0.5mg
Magnesium 14mg 35mg
Phosphorus 63mg 214mg
Potassium 107mg 264mg
Zinc 0.6mg 1.3mg
Selenium 3.3mcg 0mcg

ملخص

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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