Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Broccoli, raw?

Babyfood, dinner, vegetables and turkey, junior has more calories with 53 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Broccoli, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7,55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Broccoli, raw
Calories	53 kcal	34 kcal
Total Fat	1.7g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	4mg	0mg
Sodium	45mg	33mg
Total Carbohydrates	7.5g	6.6g
Dietary Fiber	0.9g	2.6g
Sugars	1.4g	1.7g
Protein	1.7g	2.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Broccoli, raw
Vitamin A	216mcg	31mcg
Vitamin C	0.4mg	89.2mg
Vitamin E	0.3mg	0.8mg
Vitamin K	4.8mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	7mcg	63mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Broccoli, raw
Calcium	16mg	47mg
Iron	0.4mg	0.7mg
Magnesium	9mg	21mg
Phosphorus	32mg	66mg
Potassium	98mg	316mg
Zinc	0.3mg	0.4mg
Selenium	1.9mcg	2.5mcg

ملخص

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.