Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2,32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7,62g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	48 kcal	373 kcal
Total Fat	0.9g	2.9g
Saturated Fat	0.2g	0.4g
Cholesterol	4mg	0mg
Sodium	20mg	102mg
Total Carbohydrates	7.6g	83.6g
Dietary Fiber	1.5g	10.7g
Sugars	1.5g	20.7g
Protein	2.3g	8.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	220mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.3mg	1.2mg
Vitamin K	3.9mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.5mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	10mcg	259mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	27mg	38mg
Iron	0.4mg	28mg
Magnesium	13mg	93mg
Phosphorus	44mg	274mg
Potassium	102mg	348mg
Zinc	0.7mg	2.5mg
Selenium	1.9mcg	40.9mcg

ملخص

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

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