Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Grapes, red or green (European type, such as Thompson seedless), raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	256 kcal	69 kcal
Total Fat	15.3g	0.2g
Saturated Fat	5.8g	0.1g
Cholesterol	89mg	0mg
Sodium	89mg	2mg
Total Carbohydrates	0g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	27.7g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	3mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.7mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	2mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	22mg	10mg
Iron	2.9mg	0.4mg
Magnesium	25mg	7mg
Phosphorus	238mg	20mg
Potassium	407mg	191mg
Zinc	6.6mg	0.1mg
Selenium	21.6mcg	0.1mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.