Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey and gravy, frozen?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey and gravy, frozen?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey and gravy, frozen?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey and gravy, frozen	Winner
Calories	240 kcal	67 kcal
Total Fat	14.4g	2.6g
Saturated Fat	5.5g	0.8g
Cholesterol	88mg	18mg
Sodium	64mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	5.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey and gravy, frozen
Vitamin A	3mcg	13mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	1.8mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey and gravy, frozen
Calcium	18mg	14mg
Iron	2.7mg	0.9mg
Magnesium	20mg	8mg
Phosphorus	186mg	81mg
Potassium	286mg	61mg
Zinc	6.5mg	0.7mg
Selenium	21mcg	19.2mcg

ملخص

Turkey and gravy, frozen is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.